Achieve Natural Muscle Gain and Fat Loss

 Achieve Natural Muscle Gain and Fat Loss

Gaining muscle and decreasing body fat is a goal of nearly every athlete, weekend warrior, and gym rat. Because "traditionalists" will tell you that you have to give up definition or muscle gains, this can be a difficult process.



Although it's more convenient to concentrate on one, there are some strategies that will quickly put you on the correct path.



Before everything else... The "Conventional Method"



In order to acquire muscle, one must eat more calories overall and more food, protein, carbohydrates, fats, nutrients, and vitamins than what is necessary to grow larger.

Naturally, this is the primary rationale behind why bodybuilders typically "Bulk Up" during the off-season.



In other words, the goal is to increase muscular mass, so the person will consume a lot of calories. While it is possible to build additional muscle, doing so will also cause a person to accumulate a lot of fat, perhaps even more than the muscle.



It is common for people to desire to "rip up" for summer or a competition after the "Bulking Up" phase. After that, in order to achieve their goal body fat percentage and a defined set of muscles, individuals typically have to endure intense exercise and a restricted diet for three to six months.



The mental and physical health of an individual can't handle the constant ups and downs of weight increase. The use of steroids and other performance-enhancing medications has become commonplace as a result of this accepted norm in bodybuilding.



Traditionalists in Bodybuilding's "Dirty Secret"

The truth, which the major magazine editors and authors choose to keep hidden, is that many professional and amateur athletes utilize various medications to enhance their performance, particularly when it comes to dieting and muscle gain.



People wonder why their programs aren't working or if they aren't so "genetically gifted" when they hear stories like these, which are dirty secrets. Medications have been a part of traditional medicine practice since at least the 1950s. The situation has deteriorated rather than improved.



You and your body can end up much further from your goals if you continue to use these substances, as they are harmful and have effects. Never interact with them!



Now even the "regular Joe" at the gym wants to look nice in Calvin Kleins, and people are asking, "What should I be on?" when they join for the first time because of the pressure to get in shape and become the next Ronnie Coleman.



The bodybuilding community as a whole is cognitively, physically, and psychologically dysfunctional due to drug usage. Strangely, the "Drug Program" has become "traditional thinking" in modern bodybuilding, in contrast to the natural principles of the sport, which include eating well, exercising regularly, and displaying a generalized sense of health and vigor.



The conventional wisdom of classical bodybuilding has run its course, and a new approach is required.



Take a Break from Conventional Wisdom!



There is, thankfully, an improved method for simultaneously increasing muscle mass and decreasing body fat percentage. The "Cycle Diet" is quickly making waves as the go-to plan for anyone looking to maintain a lean body mass index (BMI) all year round while bulking up. Let's take a look at the cycle diet's mechanics and see how it might be a part of your training regimen.



If you're a bodybuilder who wants to keep your body fat percentage below 7%, you know that your body will experience a growth spurt in the first few days of consuming a large caloric surplus.

This happens because, when you eat more than you burn, your body goes into a super-compensation mode and starts storing the excess calories as glycogen in places like your liver and muscles. In addition to using protein for muscle growth and repair, fats are also stored intramuscularly.



The body begins to transfer the excess calories into fat cells after this super-compensation stage ends, which typically occurs within 24 hours. But before that happens, you can take advantage of a window of opportunity for rapid expansion, and I'll show you how.



The Code Is Cracked by Scott Abel, the Bodybuilding Legend



Renown fitness expert Scott Abel came up with the concept and named the Cycle Diet for the whole procedure. If you want to know the real deal on the metabolic science underlying the diet, I highly recommend Scott's DVDs. My own training has been greatly impacted by Scott, a bright innovator who has made more contributions to the science of bodybuilding in the last 50 years than anybody else.



For those who are just starting out as trainees, I have adapted Scott's Cycle Diet. Natural athletes and those who may already be enzyme deficient may find Scott's plan difficult to follow, despite my belief that his discovery and the science underlying it are brilliant.



If you want to know how common enzyme deficiency is in the general population, I highly suggest reading "Enzyme Nutrition" by enzyme pioneer Dr. Howell.



Two Big Problems With the Old-Fashioned Cycling Diet



Enzyme deficiency-related metabolic damage is the primary issue. There is a "unseen cost" to the cycle diet, even though it works for months or even years. Eating a diet high in foods lacking in enzymes can have long-term consequences, including the possible damage or loss of metabolic enzymes. Injuries, sluggish recovery, premature aging, and training weariness are all possible outcomes.



Second, this kind of eating stress can cause mucoid plaque to build up in the digestive tract over time, which is an expensive problem. Bad bacteria thrive in this plaque and produce toxins that can cause serious health problems in the future.



Gaining muscle while decreasing fat and maintaining a toxic-free body is possible with this program.



This is the process.



For the regimen to work its magic, your body fat percentage must drop below 7%. Getting your body fat percentage down to this point is awesome because you can keep it there all year. Try one of my cutting up exercise regimens or dietary programs if you're not sure what to do to get ripped. In most cases, individuals with less than 30% body fat will need 12–20 weeks to reach single digits. To find out when you'll be in the single digits, I utilize the percentage-per-week method.



For another, you should be hitting the gym at least five times weekly. That is to say, you should be able to handle a high volume and intensity of training at an intermediate or advanced level.



Third, you should aim to consume 500-1000 calories less than what you burn each day. Just double your Lean Body Mass (LBM) by twelve if you're doing one of my five-day workout regimens. To begin calculating your calorie consumption, utilize the sum.



Obviously, you should break this up into five meals that each have the correct proportions of protein, carbohydrates, fats, and nutrients. For further details, go to my piece on "Getting Ripped Without Getting Ripped Off."



You might also benefit from following a 5-day Body Part each day regimen, like the ones I have posted on my website. The Ultimate Natural Training Cycle can begin once you have established a routine for your workouts and nutrition. Almost everyone who follows the strategy will achieve their desired level of muscle definition in less than six months. However, before we get ahead of ourselves, we need to start with...



"Pumping Up The System"



On training days, you should consume no more calories than the range you estimated for the first three days of your program. I suggest doing a full-day juice fast on your first rest day, which is often the fourth day.

Be careful to take some fiber on the fast day to assist clear accumulated mucoid plaque in the digestive tract, and feel free to consume as much juice as you wish. On the crazy insider forums, we also detail a number of herbs that can help with the procedure. "Priming the Pump" is what I term the process of clearing out the digestive system.

On the day of the juice fast, it is important to remember to consume only natural juices, ideally organic, devoid of any sugar, additions, preservatives, sweeteners, or anything else. For homemade super juices, I suggest the Jack Lalanne power juicer. For even greater results, advanced and intermediate athletes should consider using one of my more rigorous cleansing fasts.

Your workout and diet program, including the calorie deficit, will continue on the fifth and sixth days of the week. To make the program function, it is crucial to strictly restrict calorie totals on training days, therefore this is particularly critical. This includes abstaining from any kind of cheating, treats, or dietary deviations.



Say "EAT WHATEVER YOU WANT" on day seven, which is also a rest day from exercise.



How on earth is this the seventh heaven?

Everything you desire can be loaded upon them, that's correct. Remember to plan any social events or get-togethers with friends and family on that day so you can enjoy Grandma's apple pie or enjoy pizza and ice cream with the boys while watching the big game. Make sure to eat as many calories as you can on the High Calorie day, which is ideally scheduled on a rest day.

Remember to begin in the morning and end in the evening on your rest day. Therefore, to avoid gaining fat, you should limit the duration to no more than 18 hours.

If you want to ease any gastrointestinal distress, it's best to eat fats first thing in the morning. To get the most out of your juice fast and high-calorie day, you should increase your enzyme consumption by a factor of two or three.



Please sign up for my free newsletter on my website if you would like more in-depth information about training, diets, etc.



Benefits of the Cycle Diet



Three primary factors contribute to the success of the Cycle diet:



1)Short duration of high-calorie eating

2)A super compensatory condition is established in the first calorie deficiency stage.

3)A systematic approach to training that promotes both fat loss and muscular growth



The crux of the matter is that if you adjust the regimen to match your metabolism, it becomes extremely difficult for your body to gain fat.



Short bursts of high caloric consumption trigger a cascade of anabolic chemicals that store energy and promote muscular growth. The development of new muscle tissue can only take place under these conditions. After just a few months of following the cycle diet, many athletes are astounded by the dramatic increases in muscle mass, definition, and lean body mass that they experience.



Process Fine-Tuning



Once you get the hang of the procedure, the process is rather straightforward, but it does require some fine-tuning. The best part is that calorie restriction isn't necessary for an extended period of time. The juice fast day helps remove any plaque that may have built up from the high calorie day, and once a week you get a respite.



The cycle diet is a lot more enjoyable and easier for most athletes to follow all year round. That natural athletes everywhere may gain muscle without sacrificing health or lean body mass is icing on the cake. No dangerous pharmaceuticals or chemicals required.



People always seem to think you can't have it both ways.

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